Baby Yoga & Parent Wellness (2mth - 7mth)
The Natural Sensory Nook Studio
Here’s a warm, nurturing introduction and session description written in your voice and aligned with The Nook’s gentle ethos: --- ### Baby Yoga & Parent Wellness at The Nook Our Baby Yoga & Parent Wellness sessions are a soft place to land. A calm, welcoming space where both you *and* …moreyour baby are cared for, seen and supported. At The Nook, we honour the early parenting journey as one of deep transition. These sessions are not about “doing it right” or achieving anything — they are about slowing down, tuning in and reconnecting with your body, your baby and yourself. Each session offers time for gentle sharing and connection with other parents, creating a sense of community and reassurance that you are not alone in this season. We weave together: * **Gentle parent stretches** to support tired bodies, ease tension and encourage release — all done alongside your baby so you can move together. * **Baby yoga movements and stretches** that support your baby’s physical development, digestion, coordination and body awareness, always following their cues and needs. * **Simple ways to care for your own body**, particularly after birth, with mindful movement, breath awareness and moments of rest woven throughout. There is no rush, no pressure and no expectation for babies to be still or engaged at all times. Babies are free to feed, rest, explore or simply be held. Parents are invited to listen to their bodies and take what they need from each moment. These sessions are about nurturing the bond between you and your baby, while also gently restoring you — supporting strength, softness and confidence as you grow together. At The Nook, baby yoga is not just a class. It is a shared experience of connection, care and compassion — for both of you. Bring anything aby will need Please wear comfortable clothing Refreshments will be served less
| Week | Dates |
|---|---|
| Week 1 | Mon 23rd February 2026 - Mon 23rd February 2026 |
| Week 2 | Mon 2nd March 2026 - Mon 2nd March 2026 |
| Week 3 | Mon 9th March 2026 - Mon 9th March 2026 |
| Week 4 | Mon 16th March 2026 - Mon 16th March 2026 |
| Week 5 | Mon 13th April 2026 - Mon 13th April 2026 |
| Week 6 | Mon 20th April 2026 - Mon 20th April 2026 |
| Week 7 | Mon 27th April 2026 - Mon 27th April 2026 |
| Week 8 | Mon 11th May 2026 - Mon 11th May 2026 |
| Week 9 | Mon 18th May 2026 - Mon 18th May 2026 |
Dada and Me Baby Massage (2mth - 1yrs)
The Natural Sensory Nook Studio
Daddy and Me baby massage classes are a great way for fathers to bond with their babies and learn techniques to soothe and relax them. These classes typically involve instruction on massage strokes that can help with bonding, pain relief, discomfort and development. Classes are held in The Nook st …moreudio and offer opportunity to meet other dads and share experiences of fatherhood. Baby must be minimum of 8 weeks Please see full T&Cs on the website No refunds can be given Please bring a couple of your own towels to class Oil will be provided along with materials for your baby to play. less
| Week | Dates |
|---|---|
| Dada and Me | Sat 28th February 2026 - Sat 28th February 2026 |
| Dada and Me | Sat 21st March 2026 - Sat 21st March 2026 |
| Dada and Me | Sat 25th April 2026 - Sat 25th April 2026 |
| Dada and Me | Sat 23rd May 2026 - Sat 23rd May 2026 |
| Father Day Special | Sat 20th June 2026 - Sat 20th June 2026 |
